ROWERS
Great for low-impact, high-intensity workouts.
WHAT ARE THE BENEFITs OF ROWERS?
The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a great high-intensity, low-impact workout. They are great for high-intensity cardiovascular exercise and will get those calories burning while causing low joint stress. Rowing machines are a versatile cardio tool that is ideal for individual workouts, group exercise, and as additions to a small group training area.
THE BASICS OF THE ROWING TECHNIQUE
There are four main stages of the rowing technique. The Catch, Drive, Finish, and Recovery. Whether you are in an actual boat or on a rower, it helps to imagine the hydrodynamics involved in rowing. Power is delivered during the “catch” phase when the oar hits the water, and the body in the most compact position is ready to explode with controlled power. This portion of the movement is what actually moves the boat on the water. Maximum power is delivered in the first half of the movement while the second half controls the of power with the maintenance of technique.
For Exercisers of all fitness levels
Rowers offer an effective low impact total-body workout, they feature a wide range of resistance settings to accommodate exercisers of all abilities.
A great addition to small group training, HIIT workouts or as a standalone cardio piece.
POWERFUL MODERN DESIGN
Our rowers are designed to enhance the exerciser experience, and deliver a smooth and natural feel. Ease of mobility means they can be moved to accommodate a workout or training space with minimal effort.
