COACH BY COLOUR
Coach By Colour® is to bring a simple and intuitive form of communication to Group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Colour® power program combines accurate zonal training with stimulating colour to help coach a member‘s effort during the workout.
These zones can be linked to WattRate (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the five coloured zones to accurately coach their effort for the best customised results. The WattRate® TFT computer on certain ICG bikes vividly displays the colour zones, as does a front LED display.
