HAMMER STRENGTH
Hammer Strength Iso-Lateral Row
The Hammer Strength Iso-Lateral Row is built for athletes aiming to enhance their pulling strength and back muscle development. With Iso-Lateral work arms that allow for independent movement, our machine ensures balanced strength gains on both sides of the body. The angled seat and chest pad are meticulously designed to position users for optimal back engagement while maintaining stability.
Built to withstand intense training, the Iso-Lateral Row is perfect for facilities looking to provide athletes with the tools they need to excel in sports that demand explosive pulling power, such as wrestling, football, and swimming.
- Dimensions (L x W x H): 61 in x 50 in x 52 in (155 cm x 127 cm x 132 cm)
- Weight: 280 lb (127 kg)
KEY FEATURES
Iso-Lateral Training
KEY FEATURES
GripGuard Footing
KEY FEATURES
Multi-Grip Handles
OPTIMAL ALIGNMENT AND CHEST SUPPORT
The Iso-Lateral Row provides unrivaled support and precision for upper body development, making it a key asset for athletes across sports. Its chest pad and angled seat are meticulously designed to stabilize the body, locking the athlete in for complete control throughout the entire movement. By eliminating momentum, this chest-supported row maximizes explosive pulling power and functional strength.
BIOMECHNICALLY-ADVANCED MOVEMENT
The Iso-Lateral Row’s converging and diverging arms mimic natural upper-body pulling motions, building balanced and fluid strength. Our design ensures every rep translates directly to real-world performance, giving athletes the edge they need to excel in their sport.
Specifications
| Dimensions (L x W x H) | 61 in x 50 in x 52 in (155 cm x 127 cm x 132 cm) |
|---|---|
| Weight | 280 lb (127 kg) |
| Max Load Capacity (per workarm) | 5 x 45 lb plates (5 x 20 kg plates) |
FAQ
Can the Iso-Lateral Row be adjusted for different body types?
Yes, the seat is fully adjustable, enabling the user to locate their optimal position for maximum stability and performance with each set, no matter their body type. The chest pad also features a strategically elongated design to accommodate athletes of varying sizes.
Does the Hammer Strength Row include any storage horns?
No, this product does not include storage horns. We’d suggest adding an Olympic Weight Tree for multiple plate loaded storage.
What muscles does the Iso-Lateral Row target?
The Iso-Lateral Row focuses on back power, targeting the lats, traps, and rhomboids, while also engaging the rear delts and biceps. It’s a comprehensive upper body pull movement designed for athletes who demand strength and precision.
What is the benefit of a chest-supported row vs. and non-chest supported row?
A chest-supported row eliminates momentum and locks the body in place, ensuring that the exerciser’s muscles do all the work. This controlled and focused approach drives maximum force and builds raw pulling power, making it perfect for athletes who want results without wasted effort.
What is the difference between the Hammer Strength Iso-Lateral Row and the Iso-Lateral Low Row?
The main difference between the Hammer Strength Iso-Lateral Row and the Iso-Lateral Low Row lies in the pulling angle and path of motion. The Iso-Lateral Row features a horizontal pulling motion, while the Iso-Lateral Low Row positions the user with a lower torso angle, resulting in a slightly lower and more angled motion.
