HAMMER STRENGTH
Hammer Strength Iso-Lateral Chest / Back
The Hammer Strength Iso-Lateral Chest / Back machine embodies our founder Gary Jones’ philosophy that for every push, there’s a pull. This dual-function machine allows athletes to seamlessly switch between chest press and lat pulldown, providing targeted strength training for both pushing and pulling movements.
With independent, unilateral motion, it ensures balanced development for both the chest and back, making it a perfect addition to any athlete’s training regimen and any facility’s floor.
- Dimensions (L x W x H): 78 in x 54 in x 90 in (198 cm x 137 cm x 229 cm)
- Weight: 390 lb (176.9 kg)
KEY FEATURES
Dual Iso-Lateral Training
KEY FEATURES
Integrated Weight Storage
KEY FEATURES
Simple Adjustments
2-IN-1 PUSH PULL
The Hammer Strength Iso-Lateral Chest / Back machine combines push and pull movements in a compact design. Despite its compact footprint, it upholds Hammer Strength’s biomechanical excellence, ensuring natural and effective chest press and lat pulldown exercises.
Athletes benefit from a complete upper-body workout with optimal performance and efficiency.
EFFICIENT UPPER-BODY TRAINING
True to Hammer Strength’s commitment to biomechanical precision, this dual-purpose chest and back machine offers movement patterns that feel natural and effective. Athletes can focus on their performance, knowing each repetition works with their body’s mechanics, not against them.
Specifications
| Dimensions (L x W x H) | 78 in x 54 in x 90 in (198 cm x 137 cm x 229 cm) |
|---|---|
| Weight | 390 lb (176.9 kg) |
| Max Load Capacity (per arm) | 4 x 45 lb plates (4 x 20 kg plates) |
FAQ
- Which two other Hammer Strength products does the Plate Loaded Chest / Back relate closely mimic?
The Chest Back machine closely mimics movements of the Hammer Strength Iso-Lateral Front Lat Pulldown and the Hammer Strength Iso-Lateral Incline Press. - What exercises can I perform on the Plate Loaded Chest / Back?
Hammer Strength’s Chest / Back machine equips athletes with the ability to perform a chest press and lat pulldown, making it a versatile, dual-function machine for upper-body training. - Is the Iso-Lateral Chest / Back suitable for athletes of all sizes?
Yes, the adjustable seat on both sides and intuitive design accommodate a wide range of athlete sizes and body types, ensuring proper alignment and comfort during both chest press and lat pulldown exercises. - Is it easy to switch between using this as a back machine and chest machine?
Yes, transitioning between the chest press and lat pulldown is quick and intuitive. Each movement uses the same weight horn, meaning the athlete won’t have to move their weight unless necessary, making it ideal for athletes who want efficient workouts without interruptions.
