HAMMER STRENGTH
Ground Base® Squat / High Pull
Power. Explosion. Total-Body Strength.
Our Ground Base® Squat / High Pull is designed for athletes who require dynamic, full-body power from a strong, athletic stance. Our dual-function machine enables lifters to drive through squats with force and seamlessly transition into high pulls that build upper-body explosiveness.
Unlike traditional machines, our Ground Base® Squat / High Pull machine keeps athletes on their feet, demanding core engagement, balance, and real-world strength. Whether training for sport, speed, or brute power, our design delivers the intensity and movement freedom needed to excel.
- Dimensions (L x W x H): 62 x 59 x 34 in (158 x 149 x 87 cm)
- Product Weight: 220 lb (100 kg)
KEY FEATURES
Independent Arms
KEY FEATURES
XL Ergonomic Handles
KEY FEATURES
Integrated Weight Storage
Versatility Meets Simplicity
No complicated setup, no unnecessary adjustments—just pure, ground-based power development. Our dual-function design allows athletes to seamlessly transition between squat-driven power and explosive high pulls, maximizing training efficiency.
Train Like It's a Competition
Strength isn’t just about lifting—it’s about moving with power and purpose. By keeping the body engaged in a natural, athletic stance, our machine reinforces proper movement mechanics, core engagement, and full-body coordination—key elements for on-field and real-world performance.
Specifications
| Dimensions (L x W x H) | 62 x 59 x 34 in (158 x 149 x 87 cm) |
|---|---|
| Product Weight | 220 lb (100 kg) |
| Max Load Capacity (per arm) | 4 x 45 lb plates (4 X 20 kg plates) |
FAQ
Should I face in or out when performing squats?
Our Ground Base® Squat / High Pull allows users to face either direction based on their training goals and comfort. Facing out provides a more traditional squat setup with a natural grip on the angled handles, while facing in can adjust the loading pattern and engagement. Both options reinforce full-body stability and proper force production.
Are the work arms independent on the Ground Base® Squat / High Pull?
Yes, the work arms are independent to allow for high pulls to be performed on either side of the machine.
What makes the Ground Base® Squat / High Pull different from traditional free-weight squats?
While our Ground Base® Squat / High Pull still reinforces full-body stabilization and controlled force production, it allows for a more guided motion, whereas a traditional barbell squat is not guided.
How does the Ground Base® Squat / High Pull help with athletic performance?
By reinforcing proper foot positioning, balance, and force production from the ground up, our Ground Base® Squat / High Pull helps athletes build strength and coordination that directly translates to explosive power in sport movements.
