HAMMER STRENGTH
Ground Base® Multi-Squat
The Hammer Strength Ground Base® Multi-Squat is engineered for athletes who generate power from the ground up. Its open floor design promotes natural foot positioning and full-body stabilization, reinforcing an athletic stance for controlled, explosive movement.
Designed for both bilateral and unilateral lower-body training, the Multi-Squat supports squats, lunges, and includes a dedicated pad for single-leg squats. Angled handles provide a secure grip to maintain upper-body tension and optimize force transfer. Whether you’re building raw strength or refining balance and coordination, this versatile piece develops powerful, game-ready movements.
- Dimensions (L x W x H): 54 x 61 x 37 in (137 x 155 x 94 cm)
- Product Weight: 240 lb (109 kg)
KEY FEATURES
Single Leg Squat Pad
KEY FEATURES
XL Ergonomic Handles
KEY FEATURES
Integrated Weight Storage
BILATERAL & UNILATERAL TRAINING
Train for complete lower-body power with both bilateral and unilateral movements. The open design supports traditional squats, while the integrated single-leg squat pad provides stability for controlled, powerful unilateral training. Build strength, balance, and coordination in a way that directly translates to athletic performance.
FUNCTIONAL MOTION, REAL-WORLD RESULTS
The Ground Base® Multi-Squat trains athletes to generate power from the ground up, replicating explosive, full-body movements essential in sports. This functional design bridges the gap between the gym and the field, enhancing explosive power, balance, and control for real-world athletic performance.
Specifications
| Dimensions (L x W x H) | 54 x 61 x 37 in (137 x 155 x 94 cm) |
|---|---|
| Product Weight | 240 lb (109 kg) |
| Max Load Capacity (per rod) | 4 x 45 lb plates (4 X 20 kg plates) |
FAQ
Should I face in or out when performing squats on the Multi-Squat machine?
The Ground Base® Multi-Squat allows users to face either direction based on their training goals and comfort. Facing out provides a more traditional squat setup with a natural grip on the angled handles, while facing in can adjust the loading pattern and engagement. Both options reinforce full-body stability and proper force production.
What grip options do the angled handles provide on the Hammer Strength Multi-Squat?
The angled handles offer both high and low grip positions to accommodate different movements. Use the higher handles for squats and lunges to maintain an upright posture and controlled movement. The lower handles are ideal for deadlifts and hinge-based exercises, promoting a strong, athletic pull from the ground.
What makes the Ground Base® Multi-Squat machine different from traditional free-weight squats?
While the Ground Base® Multi-Squat still reinforces full-body stabilization and controlled force production, it allows for a more guided motion, whereas a traditional barbell squat is not guided.
How does the Ground Base® Multi-Squat help with athletic performance?
By reinforcing proper foot positioning, balance, and force production from the ground up, the Ground Base® Multi-Squat helps athletes build strength and coordination that directly translates to explosive power in sport movements.
What is the difference between the top and low loading positions on the Multi-Squat?
The top-loading position creates a more descending strength curve, meaning the resistance is highest at the beginning of the movement and gradually decreases as you reach the top. In contrast, the low-loading position generates a more ascending strength curve, where resistance is lighter at the start and increases as you complete the lift.
Exercises:
Top Loaded: Bent Over Rows, Single Leg Squats
Bottom Loaded: Squats, RDLs
Both Horns Loaded: Deadlifts
