HAMMER STRENGTH
Ground Base® Combo Twist
The Ground Base® Combo Twist redefines functional training by enabling athletes to generate power from the ground up, mirroring full-body movements seen in sports. This unique design allows for simultaneous pushing and pulling with twisting resistance in both directions, enhancing strength, coordination, and athletic performance.
The open floor space and standing position provide stability and freedom of movement, empowering users to perform left or right twists with confidence. Ideal for sport-specific training, the Combo Twist is built to develop rotational strength and power where it matters most—on the field, court, or arena.
- Dimensions (L x W x H): 59 in x 59 in x 48 in (151 cm x 151 cm x 122 cm)
- Weight: 275 lb (125 kg)
KEY FEATURES
Simultaneous Push-Pull Resistance
KEY FEATURES
Integrated Weight Storage
KEY FEATURES
Open Floor Design
FUNCTIONAL MOTION, REAL-WORLD RESULTS
The Ground Base® Combo Twist trains athletes to generate power from the ground up, replicating explosive, full-body movements essential in sports. This functional design bridges the gap between the gym and the field, enhancing rotational power, balance, and control for real-world athletic performance.
PUSH. PULL. TWIST.
This innovative machine allows athletes to push and pull simultaneously while resisting twisting forces in both directions. The integrated movement pattern mimics the dynamic rotational demands of sports, helping athletes improve core strength, coordination, and the ability to control power in game-time scenarios.
Specifications
| Dimensions (L x W x H) | 59 in x 59 in x 48 in (151 cm x 151 cm x 122 cm) |
|---|---|
| Weight | 275 lb (125 kg) |
| Max Load Capacity (per arm) | 5 x 45 lb plates (5 x 20 kg plates) |
FAQ
What is the purpose of the Hammer Strength Ground Base® Combo Twist?
The Ground Base® Combo Twist is designed to train rotational power and full-body functional strength. It allows athletes to push and pull simultaneously while twisting, replicating real-world athletic movements and improving performance in sports and physical activities.
What muscles does the Plate Loaded Ground Base® Combo Twist target?
This movement engages the core, shoulders, arms, and legs, while also activating stabilizing muscles throughout the entire body. It is ideal for building rotational strength and improving balance and coordination.
Why is standing important for this exercise?
Standing on the ground allows users to generate power from the legs and transfer it through the core and upper body. This mimics natural athletic movements, enhancing functional strength and stability.
How do I change resistance from pulling to pushing on both sides of the Plate Loaded Combo Twist?
To change the resistance from pulling to pushing on both sides, simply move plate from the front weight rod to the back weight rod on each arm. Since each side operates independently, you can add or remove weight from either side to customize the resistance for pushing or pulling movements.
