Available Cardio Workouts
Select the best workout for your goals.
If you usually choose Quick Start, you're missing out on all the benefits of the preprogrammed workouts available on Life Fitness products.
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Determine a workout time, e.g., 20 minutes.
You can use the timer at the bottom right of the screen to track your intervals.
We suggest starting at 30 seconds high intensity and 60 seconds low intensity.
- It tracks your progress, so you can see your heart becoming stronger and more efficient as your resting and exercise heart rates lower over time.
- It's a safe way to monitor your workout intensity so you can get the most out of your workout.
- It's easy. Life Fitness has digital heart rate sensors that are set up through telemetry and Bluetooth. It is intuitive and simple to get accurate pulse readings.
Select the "Heart Rate" workout under Goals.
Set up your workout by inputting the time, your age and workout type. The program will automatically set your heart rate range.
After a three-minute warmup, the treadmill will adjust incline (non treadmills adjust through resistance) to get you toward your target zone.
To track an outdoor run or bike using GPS, select Outdoor GPS from the LFconnect app menu.
Simple select Start and begin your workout.