The treadmill has an interesting history. The most popular piece of cardio equipment has been used as everything from an agricultural tool to a punishment device (some may still argue that punishment is its main purpose). The treadmill has come a long way since then, and now offers TV, app compatibility and entertainment options that make the experience much more enjoyable.
Fun Side of Fitness
Valentine’s Day is around the corner, and another day of chocolates, flowers and balloons is boring! I’m here to help you find active activities that guarantee fun, romance and a calorie burn in the process.
Small Steps, Big Accomplishments is a series of encouraging stories about everyday exercisers doing big things. This installment is told by Pat Murphy, a Boston resident, and average runner, who decided to take on the Boston Marathon.
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