HAMMER STRENGTH
Hammer Strength Plate Loaded Glute Ham / Reverse Hyper
This machine is all about developing power where it matters most—the ability to hinge, extend, and drive. Whether your athletes are loading up for speed, force production, or injury resilience, our Glute Ham / Reverse Hyper machine targets movement patterns that translate directly to sport and performance.
We designed it to build raw strength through the hips and posterior chain, reinforcing the foundational mechanics behind sprinting, jumping, and lifting. Every rep trains the user to be more explosive, more stable, and harder to break.
- Dimensions (L x W x H): 88 x 40 x 53 in (224 x 102 x 135 cm)
- Product Weight: 337 lb (153 kg)
KEY FEATURES
Single Pivot Adjustment
KEY FEATURES
Dual-Movement Pads
KEY FEATURES
Unilateral Pendulum Arms
Compliment Big Lifts
Most athletes think deadlifts and squats are enough — but true performance lives in the details. Our machine targets the hinge pattern with precision. The glute ham raise challenges control and contraction through the whole chain, while the reverse hyper drives dynamic extension and spinal integrity. Combined, they help build a stronger foundation for everything from heavy pulls to explosive first steps.
More Than a Recovery Tool
The reverse hyper isn’t just about rehab — it’s a serious tool for performance. When loaded properly and executed with purpose, it trains the hips, glutes, and spinal extensors in a way few other movements can. It builds strength that carries over into sprinting, jumping, and decelerating — all without the compressive load of traditional lifts.
Specifications
| Dimensions (L x W x H) | 88 x 40 x 53 in (224 x 102 x 135 cm) |
|---|---|
| Product Weight | 337 lb (153 kg) |
| Max Load Capacity (per arm) | 4 x 45 lb plates (4 x 20 kg plates) |
FAQ
Does the machine come with ankle straps for the reverse hyperextension movement?
Yes, this reverse hyper machine comes standard with two heavy-duty reverse hyper ankle straps, so you’re ready for either bilateral or unilateral work right out of the box.
How is resistance adjusted for different users and difficulty levels?
The machine uses a single pivot adjustment with an arcing track that allows athletes to change the pad height and position with ease. This isn’t just about accommodating user size—it’s also a performance tool. The higher the knees are positioned on the pad, the less support the torso receives, making the movement significantly harder. That means athletes can progress their training over time by subtly increasing difficulty without changing the load.
What’s the benefit of combining the glute ham and reverse hyper into one unit?
Our unique design delivers two elite-level posterior chain movements in one compact footprint. That means more training variety, more posterior power, and better space efficiency for your weight room or facility floor.
How do users get into position for each movement?
Integrated step-ups on both sides of the machine make it easy to mount into position whether athletes are performing a glute ham raise or reverse hyper. This design provides safe, stable access no matter the user’s height or training intensity.
